You may read on this website in various places a certain meal or exercise recommendation. Before beginning any meal or exercise changes for you or your family, consult your doctor.
You are the one responsible for all the choices that you make so you must exercise good judgment in all areas of life and especially when it comes to your exercise and meals.
I am not responsible for any negative outcome that arises from following any meal or exercise plan on this website. You must consult your doctor, use your own judgment, and take responsibility for your own outcome.
You may see various fasting routines recommended throughout this website. You should know that fasting is not recommended for any person who is still growing, nursing, pregnant, or who has a Body Mass Index less than 20. Special care or avoidance of fasting may be required for those suffering from various medical conditions. Before implementing any type of fasting, consult your doctor.
You may see various meal choices recommended throughout this website. Before implementing any type of changes to your diet, consult your doctor.
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